We singers are such fragile creatures. We command an instrument out of our reach that can't be manipulated with fingers like a piano, or put away in a case like a violin. It is always with us. On good days and bad days, our voices travel with us through all temperatures and seasons. It's only [...]
1. Stay on the mat. Every time I am on the yoga mat, the temptation to think about my other problems, life issues, and concerns can completely take over. It is at that point that my mind and body are completely disconnected, and I am no longer 'on the mat'. Additionally, if I am comparing myself [...]